Inhale
Hold
Exhale
Hold
Evidence‑based breath cycle that supports calm, focus, and brain wellness
The clinical sweet spot for cardiorespiratory synchronization. Aligns heart rate variability and blood pressure for a grounding reset.
The optimal standard dose to down-regulate the nervous system. It triggers the vagus nerve, lowers blood pressure, and clears mental fog.
Welcome! We are delighted to introduce a major update designed to deepen your calm, focus, and daily mindfulness practice.
Great job! You took intentional time to center your mind and regulate your autonomic nervous system. Carry this calm into the rest of your day.
Vibration is supported on Android & native web apps. On iOS Safari / Home Screen, Apple restricts background timer vibrations; harmonic monk gongs provide primary phase guidance.
Tip: Press M anytime to quickly toggle mute.
You have unlocked the Extended Range (2s – 12s). Please practice mindfully:
Listen to your body. If you feel lightheaded or strained, return to the standard baseline (4s – 6s) at any time.
Welcome! We are delighted to introduce a major update designed to deepen your calm, focus, and daily mindfulness practice.